Honestly, before this I was just not taking care of myself diet wise. My nutrition is all over the place unhealthy and I rely to much on my husband to bring food from work.. which is a convenience store… yeah.
Somewhere along the line I got really lazy and it wasn’t till this morning that I finally came out of denial. My food habits suck. What’s worse, this morning I went for a check up, well more because my nose has been bleeding of and on for a few weeks. Well, turns out the bleeding nose was cuz of the temp in my house; too cold so blood vessels pop. But, while they were running other tests and such my doctor discovered that I am pre diabetic.
That’s what finally made me open my eyes.
Pre diabetic.. that means I’m just one step closer to full blown type 2 diabetes.
So yeah, I really need to seriously change my eating ways. At the same time, I also want to start bodybuilding and weightlifting training. I believe if I can stick to a good diet and consistent training then I can get out of the red zone of pre diabetes.
And the mentality that I can workout more for all the cheat or bad food I eat is out the door. Bye bye.
However, I’m so anxious and excited! I can’t wait to start weightlifting and such that today even, I worked on my lats and lower back on top of my already workout with the respawn plan.
I still have a week left for respawning; and since the purpose of respawning was to kick start my way into exercising each day, I’d say I have green light to take up bodybuilding. Only thing though, I need to learn more about bodylifting, cuz as it is right now, I’m going in blind.
Anyways, on to the stats!
Fat %: 47.0
Muscle %: 32.0
Fat %: 46.3
Muscle %: 32.1
What I notice the most is that my belly is less protuding XD so happy!
Lots of Love,