Sexy is my Ideal Weight

Vanilla Bean & Chia Seed Yogurt

Here is today’s recipe: deliciously simple and sweet vanilla bean and chia seed yogurt. Yum!

With all it’s healthy fats and probioticness with a light crunch from the chia seeds, it’s a great breakfast to start any day!

And did you know? The probiotics in yogurt balances the microflora in your gut, which aids in digestion and keep you regular too. Partnered with vanilla beans that house small traces of minerals such as calcium, magnesium, potassium, manganese, iron and zinc and you’ll have a healthy arsenal of goodness. Best part is it’s super easy to make!

8 oz Plain full fat yogurt (however, if you prefer fat free, by all means)
1 Vanilla bean pod (preferably organic)
1 or 2 drops Pure vanilla extract
1/2 tablespoon Cane Sugar
1/2 tablespoon Raw Honey
Chia seeds
In a bowl, spoon in your yogurt. Scrape out the beans from inside the vanilla bean pod with a spoon. Mix in vanilla extract, sugar, honey, and vanilla beans. Sprinkle on as much chia seeds as you want and presto! Vanilla bean and chea seed yogurt!

What I really like from mixing flavor into plain yogurt is that you control the sugar content.

Lots of Love,
Silva Martina


Categories: Diary, Recipes

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