SILVA MARTINA

Sexy is my Ideal Weight

Disclaimer

I am not a licensed dietitian, nor medical doctor, nor a fitness expert. The purpose of my blog SilvaMartina.com is to share my experiences with my weight loss, fitness, and my life in general and to offer a little entertainment along the way. If you are seeking a professional opinion on how you should proceed to achieve your personal goals, please consult a professional. ♥♥♥♥♥♥♥ Further more, regarding Freebies… Never, […]

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Weekly Stat: 7.15.17

self fat shaming, progress, start weight loss journey, fat loss journey. toned muscle and lean from obese. success story before and after.

Good morning my loves! So, it’s about to be 6am and I start my Respawn Plan, which is a workout plan to jump start my workout and healthy lifestyle.. forever. I had done this plan before in the past with much success. So, why did I stop. Heh heh well I got pregnant. Unfortunately for me, I was a lost soul who still believed that pregnant woman are suppose to […]

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This is Why You Should Workout During Your Period!

The first thing I noticed exercising on my first day of my period was that I realized I wasn’t thinking about my cramps or bloating. I mean in the beginning of my workout I had my doubts and I was cramping. I had done a set of jumping jacks and farted some, but once I began my squats and definitely during my leg ups I couldn’t feel my cramps any more and my bloating significantly reduced.

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Thank You! You’re So Awesome!

Welcome and thank you for joining the SilvaMartina.com mailing list – you will now be the first to know about new posts and fitness trends plus exclusive Freebies the moment they are posted! ♥♥♥♥♥♥♥ Your privacy is very important to me – your email address and any other personal info ever collected by me will never be shared or sold to anyone outside of SilvaMartina. You’re safe with me! ♥♥♥♥♥♥♥ […]

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