Sexy is my Ideal Weight

My Health & Fitness Smash Journal – Brainstorming

A few years back I got so into scrap booking, smash boxes, and smash journals. I just think they are soo fun. I love how cute the can be and how your creativeness and imagination can be let lose and free. At the same time, collecting memories and information for recipes or ideas.

  • Scrap booking


  • Smash Box


  • Smash Journal


  • Bullet Journal

After my first baby was born, I unintentionally gave up scrap booking, smash boxes, and bullet journals all together. I didn’t mean to. Definitely still interested and I think why not make one for the first time in a long time!

For this project I’m thinking of doing a smash journal but with some clarity of a bullet journal.

Theme of my smash journal is health and fitness, after all this is a weight loss journey type of blog! lol.

Elements that will be incorporated into my smash journal will be:

  • Workout log
  • Fitness challenges
  • Weight loss tracker
  • Measurements tracker
  • Things to do instead of snack
  • Period tracker
  • Gratitude log
  • Inspirational quotes
  • Steps to relax

I might do meal planning since that is what I really am weak in so far in my journey to weight loss. My diet isn’t the best.

Hmm, what other elements could I put in my smash journal? hmmmm.

Lots of Love,
Silva Martina


Categories: Diary, Health & Fitness

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